Wine Country Mindfulness & Yoga Retreat
Length of trip: 5 days | Group Size: 12-20 | Activity Level: 2
Dates: October 29th-November 2nd, 2025 | Price: from $1,195
This Trip is For: Couples/Friends/Solos
Welcome to our Wine Country Yoga and Mindfulness Retreat in California!
Tucked away in the oak hillsides and nestled in the heart of the California Wine Country, this 4 night/5 day mindfulness and yoga retreat is designed specifically for you to unwind, unplug and nourish – your body, mind and spirit. Only 2.5 hrs North of San Francisco and in close proximity to old-growth redwood forests, wineries, breweries, quaint restaurants, vibrant farms and the Navarro River…we invite you to gather with a group of fellow healers and healthcare professionals for a peaceful Autumn retreat, a time for reflection and renewal.
Highlights:
- Experience professionally guided mindfulness and meditation sessions, all levels welcome!
- Immerse yourself in daily movement classes – yoga, pilates, hiking, trail running..this is your time to reconnect with your physical body
- Choose from a variety of elegant lodging options, from spacious fully furnished luxury tent cabins and glamping tents to private indoor bedrooms
- Enjoy delicious and nutritious catered meals that are thoughtfully prepared to support your retreat experience
- Explore six miles of well-maintained trails on 650 acres of rolling oak hills and open meadows. Whether you prefer a leisurely stroll or a more strenuous hike, there are trails to suit all levels of fitness
- Take a dip in the serene swimming pond, soak in the 8-foot wooden hot tub, or gather around the fire pit for late-night s’mores
- Learn from our team of expert faculty and healthcare practitioners-take home a wellness toolkit that you can implement in your everyday life.
- Earn CME and CE’s in Wellness and Wilderness Medicine – learn skills you can use every day.
- Non-medical professionals and loved-ones are welcome!
Dates: October 29th-November 2nd, 2025
Price: from $1,195 to$ 2,695
Your Retreat Experience
Rustic Luxury in the Heart of the Wine Country
The Mindfulness & Meditation
Drawing on the perspectives of Buddhist practice, everyday mindfulness, and the wisdom of the natural world, our retreat includes extensive moments of silence, meditation throughout the day, mindful movement, small group practice discussions, and daily wellness workshops. There will be ample time for swimming in the pond, enjoying a hot tub, taking a hike, and space for relaxation and connection.
The Yoga/Movement Classes:
Each day there will be a morning yoga class offered for all levels with optional afternoon workshops on a variety of wellness topics and movement practices including pilates, breathwork and sound healing. We will have an onsite massage therapist offering private treatments as well. Our practice spaces include the gorgeous light-filled yurt, the peaceful outdoor amphitheater, and the expansive indoor barn. Walking from the various lodgings to our meeting spaces requires a 10 – 15 minute walk on a well-maintained trail or a gravel road.
Part of why we love this incredible piece of land, is the carefully and thoughtfully designed spaces that allow for personal as well as group connection. These spaces include a sunlit yurt with panoramic views, a beautiful wine country-style barn and indoor/outdoor dining area, and a shaded, outdoor amphitheater. There is a swimming pond with a covered and floating dock that is flanked by wooded hillsides and grassy meadows. A highlight is the historic Toll House that was renovated in 2008 with a very rustic yet modern charm – with an 8ft hot tub and outdoor fire place! We invite you to join us on this very special piece of property! And on this very special trip: Wine Country Yoga and Mindfulness Retreat in California
Accommodations
A variety of elegantly appointed accommodations are available for you. Whether staying in the Toll House, Barn, Tent Cabins or the Bell Tents, or bringing your own tent and camping, the spaces are designed with attention to aesthetic beauty and connection to the land.
Choose from private indoor single, semi-private or multi-person bedrooms, or spacious fully furnished luxury tent cabins or glamping tents set on wooden platform decks. Some rooms have private bathrooms, most offer shared bathroom facilities.
Glamping Bell Tents (Single or Double)
Private or Semi-Private Bedrooms
Fully Furnished Tent Cabins
Pitch Your Own Tent
We love food and believe it is such an important part of your nourishing experience. Each day you will enjoy 3 delicious and nutritious meals thoughtfully prepared by our private caterer. There are also designated kitchen areas for you to bring your favorite treats to have throughout the retreat time.
The Land.
Wellness and Wilderness Medicine
CME and CE Course for Healthcare Professionals
This Wellness & Wilderness Medicine curriculum is designed to equip healthcare professionals with comprehensive skills to be mentally, physically and emotionally prepared for providing care in a variety of settings. Topics include understanding and managing environmental influences, learning about strength and endurance training for outdoor adventures, maximizing diet and nutrition for longevity, minimizing stress, building leadership and team building skills and surviving unexpected situations with competence and efficiency. The curriculum aims to enhance healthcare professionals’ personal and professional wellbeing by providing information and skills that will help them make informed decisions, manage health risks effectively, and be competent leaders. Through a combination of theoretical knowledge and hands-on practice, the course will address the core components of resilience and how to prevent physical, mental and emotional exhaustion in stressful or austere situations, ultimately ensuring high standards of patient care and safety in resource limited settings or on outdoor adventures.
The CME course/lecture are an optional addition to this retreat. Loved-ones and non-medical professionals are welcome to attend at no further cost.
Faculty & Facilitators
Ari Rasori, NP
Retreat Facilitator
Heidi Bourne, RN
We are excited to have mindfulness instructor Heidi Bourne joining us for this retreat along with our MedTreks faculty team. Heidi has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. She holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and is a member of the International Mindfulness Teachers Association. She is known for her grounded, down-to-earth humor and presence. She has a background in nursing, 35 years in small business leadership, and lives with her family in Colorado.
Dates & Prices
Dates: October 29th-November 2nd, 2025
Prices: from $1,395
Included:
- 4 nights retreat center accommodations
- 3 daily nutritious catered meals
- 1-2 daily meditation sessions
- 1-2 daily yoga/movement sessions
- Wellness workshops
- Happy Hours with mocktails and regional wine tastings
- MedTreks gift bag
Excluded:
- Airfare/Transportation to the retreat center
- Optional activities/excursions
- Massage or additional treatments
- Travel Insurance
When you travel with MedTreks, you‘re not just signing up for a trip—you‘re joining a community of like-minded healthcare professionals who share your passion for adventure, learning, and connection. Every itinerary thoughtfully crafted by our founder and owner, (a nurse practitioner herself!) with decades of experience in travel. Our expert team of guides and faculty ensure a high-quality, personalized experience and handle all the details so you can focus on learning CME, recharging, and experiencing the adventure of a lifetime. To learn more about Why MedTreks, click the link below!