5 Best Videos to Watch to Learn to Surf (Even Before Your First Lesson)
Do you want to learn to surf? Whether you’re signed up for your first surf retreat or just daydreaming about catching waves one day, watching surf tutorials is one of the best ways to build confidence and prep your mind (and body) for the ocean.
At MedTreks, we often meet guests on our Surf & Yoga CME retreats who are complete beginners… and many of them say that watching a few videos ahead of time helped them feel way more ready to hit the water.
So whether you’re headed to Nosara, Costa Rica with us, or Panama, or just taking mental notes for future adventures, here are 5 of the best videos to watch to learn to surf:
1. How to Surf | 7 Tips Beginners Need to Know to Start Surfing
A friendly and informative breakdown for first-timers. Covers how to pop up, how to read the waves, and what not to do. Perfect for getting a feel for the basics before your first lesson.
2. Surf Etiquette | Top 9 Surf Rules you Need to Know
Learning to surf is also about safety and respect in the lineup. This video teaches you how to be a mindful surfer from day one.
3. How to Pop Up on a Surfboard | Beginner Take Off Technique
The pop-up is one of the most fundamental skills in surfing. This tutorial walks you through it slowly so you can practice at home on a yoga mat (yes, really).
4. Top 7 Beginner Surfing Mistakes & How To Fix Them
Get the inside scoop on what most new surfers do wrong, and how to stay safe and stoked instead.
5. Breath Training For Surfing | ELITE Techniques Made Easy
Did you know a big part of surfing is breathing? Learn how mastering your breath can complement your surfing.
Why This Matters
Learning to surf isn’t just about physical skill, it’s about mindset. The ocean teaches patience, awareness, and resilience, which is why so many medical professionals fall in love with surfing after just one trip.
Whether you’re joining us for a MedTreks Surf & Yoga CME retreat or exploring the sport on your own, these videos are a fun, low-pressure way to start building comfort and knowledge before stepping into the waves.
Ready to Learn to Surf IRL?
Check out our upcoming Surf & Yoga Retreats in Costa Rica and Panama. Whether you’re brand new or looking to improve your skills, we’ve created the perfect adventure for healthcare professionals who want to recharge, connect, and ride some waves.
